Advice Health Lifestyle Productivity

Week 1 Without Sugar! 40 day challenge.

If you haven’t read the original post, check it out here. The Spark Notes are, I’m going 40 days and nights without consuming processed sugars and I’m going to document the results with weekly articles. This is week 1! Day 1 without sugar 3/1/2017:  I made it through without any real struggle at all. I didn’t

Health

5 Ways Technology Can Impact Your Health and how to counter them

Technology has transformed our lives, but we’re only now starting to understand the ways it may be transforming our health, too. And not necessarily for the better. My company, Protek, was founded to create products that make technology safer. Based on our research, here are five ways your tech use may be affecting your health,

Food

Rockfire Grill: OC’s Newest Best Burger

Rockfire Grill serves American food, but with a fresh and healthy twist. Rockfire Grill makes burgers, flatbreads, and pizza on freshly baked flatbreads that are only cooked when a customer orders. The salads are made fresh as well and their 100% angus beef burgers are made from scratch and cooked to perfection. Their food as